— Mon, November 17, 2014 (9 days ago)Most of us can spot a runner a mile away. Lean and tone, they radiate strength and energy, and look amazing in tight jeans. While those rewards are definitely worth the effort, they are only part of it. Done correctly, running relieves stress, builds self-confidence, and unleashes limitless creativity. In Six Weeks to Love Running, the reader sees how running can lead to massive shifts in body, mind, and spirit—all while helping them find pleasure in it and fall in love with it along the way! “I wish I could run!” “Looks like great exercise, but I only run if I am being chased!” Have you ever muttered any of these words as you drove by a runner, plodding along with a look of determination on his or her face? Do you think runners are crazy to do their thing in all kinds of weather, but at the same time, wonder what it would be like for you to tie up a pair of sneaks and hit the pavement yourself? Running provides a sense of fitness and freedom! You are not alone if you fantasize about finding that bliss, solitude, and joy that runners find addicting. What is it about running that is so alluring? What does it take to be part of that community of endorphin-seekers who look great in a pair of jeans? Six Weeks to Love Running will help you find the answers to these questions and more, as you develop a love affair with running and transform yourself, your body, and your life. This engaging, easy-to-use book teaches you the secret to staying motivated and inspired. In 6 weeks, you’ll gradually progress to running for 30 minutes straight! This program will enable you to: *Breathe without getting winded *Develop proper running style and stride *Wear the right clothing and sneakers *Begin strength training and stretching to stay injury free *Enhance your weight-loss strategies Dr. Julie started her career in healthcare working in cardiac rehab and has been a group exercise instructor, yoga instructor and personal trainer for the last 12 years. She travels nationally and internationally as a “trainer of the trainers” teaching the seminars that certify personal trainers and aerobics instructors. She is nationally certified/trained to teach Yoga, PiYo© (a funky fusion of yoga and Pilates), yoga for kids, Turbo Kick© and kickboxing. She also is the author and creator of program Six Weeks to Loving Running ©, which has been featured at ECA Fitness Conference in Miami and published in American Fitness Magazine.
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