BEFORE TRAINING or RACING
Spark This is a pre-workout energy drink, no sugar, loaded with B vitamins, increases mental focus.
DURING TRAINING or RACING
Rehydrate This was served at the race in the coolers. Fruit Punch, Grape and Citrus have Potassium, Sodium and Magnesium to provide electrolytes and prevent cramping.
AFTER TRAINING or RACING
Post Workout Recovery This is was served at the race. Chocolate or Vanilla, 1 to 4 ratio of protein to carbohydrate consumed less than 20 minutes after you finish.
BEDTIME
Nighttime Recovery These are pills taken on an empty stomach based on your body weight. It supports the natural hormonal release that occurs during sleep. The NFL players who take Nighttime Recovery say they would rather give up 2 hours of sleep than give up their Nighttime Recovery.
ANYTIME
Double Chocolate Snack Bars These were in your event packet, extremely tasty bar low in carbohydrates, high in protein and with a low glycemic index.
MELT FAT (10+ Pounds)
24 Day Challenge